10/22/2019

CrossFit Rolesville – CrossFit

Power Snatch (1 Rep EMOM For 8 min @ 90%)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 Wall Ball (20/14)

10 Pull Up

5 Power Snatch (115/105)

Rx+ C2B (135/95)