22 Oct /0 Comments/WOD 10/22/2019 CrossFit Rolesville – CrossFit Power Snatch (1 Rep EMOM For 8 min @ 90%) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 20 Wall Ball (20/14) 10 Pull Up 5 Power Snatch (115/105) Rx+ C2B (135/95)