23
Oct
10/23/2018
Announcements
CFR FALL BRAWL – November 3rd!
CrossFit Rolesville – CrossFit
Back Squat
10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
Metcon (Time)
For Time:
500m Row
50 DB Box Step Up (50s,24/35s,20)
500m Row