10/23/2018

Announcements

CFR FALL BRAWL – November 3rd!

CrossFit Rolesville – CrossFit

Back Squat

10 @ 50%

8 @ 60%

6 @ 70%

4 @ 80%

2 @ 90%

Metcon (Time)

For Time:

500m Row

50 DB Box Step Up (50s,24/35s,20)

500m Row