23
Oct
10/23/2020
CrossFit Rolesville – CrossFit
Metcon (Time)
For Time:
21 Power Snatch
21 Pull Up
15 OVH Squat
15 Pull Up
9 Squat Snatch
9 Pull Up
Then..
30 Lateral Bar Over Burpee
Cap 17 min
Rx (95/65)
Rx+ (115/80)(C2B)
Accessory Work
Accumulate: 3 min plank
3 min wall sit