10/23/2020

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

21 Power Snatch

21 Pull Up

15 OVH Squat

15 Pull Up

9 Squat Snatch

9 Pull Up

Then..

30 Lateral Bar Over Burpee

Cap 17 min

Rx (95/65)

Rx+ (115/80)(C2B)

Accessory Work

Accumulate: 3 min plank

3 min wall sit