10/24/2018

24
Oct

10/24/2018

Announcements

CFR FALL BRAWL – November 3rd!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

4 rounds

4 min AMRAP

25 Box Jump Overs (24/20)

15 T2B

Max Power Snatch

2 min rest

Round 1 (75/55)

Round 2 (95/65)

Round 3 (115/75)

Round 4 (135/95)

Post WOD Mobility