10/25/18

Announcements

CFR FALL BRAWL – November 3rd!

CrossFit Rolesville – CFR Youth

Bench Press (2-2-2-2-2)

5 Ring Rows after each set

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 KB swings

8 burpee to plate

200m run