25
Oct
10/25/18
Announcements
CFR FALL BRAWL – November 3rd!
CrossFit Rolesville – CFR Youth
Bench Press (2-2-2-2-2)
5 Ring Rows after each set
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
8 KB swings
8 burpee to plate
200m run