10/26/2018

Announcements

CFR FALL BRAWL – November 3rd!

CrossFit Rolesville – CrossFit

1 Clean + 1 Front Squat + 1 Jerk (work up to a challenging weight for the complex)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

11 Deadlift

9 Hang Power Clean

7 Front Squat

5 STOH

Rx (95/65)

Rx+ (115/75)