26
Oct
10/26/2018
Announcements
CFR FALL BRAWL – November 3rd!
CrossFit Rolesville – CrossFit
1 Clean + 1 Front Squat + 1 Jerk (work up to a challenging weight for the complex)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
11 Deadlift
9 Hang Power Clean
7 Front Squat
5 STOH
Rx (95/65)
Rx+ (115/75)