27 Oct /0 Comments/WOD 10/27/2018 Announcements CFR FALL BRAWL – November 3rd! CrossFit Rolesville – CFR Barbell Power Snatch (5×3 @ 70%) Snatch Pull (5×3 @ 85%) 1 Snatch Grip Push Press + 3 OVH Squat (1-1-1-1-1-1-1)