10/27/2018

Announcements

CFR FALL BRAWL – November 3rd!

CrossFit Rolesville – CFR Barbell

Power Snatch (5×3 @ 70%)

Snatch Pull (5×3 @ 85%)

1 Snatch Grip Push Press + 3 OVH Squat (1-1-1-1-1-1-1)