27
Oct
10/27/2018
Announcements
CFR FALL BRAWL – November 3rd!
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
PARTNER WOD
20 min AMRAP
10-20-30-40-50 etc..
Wall Ball (20/14)
DB Snatch (50/35)
* after each round 100 Double Unders