10/27/2018

Announcements

CFR FALL BRAWL – November 3rd!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

PARTNER WOD

20 min AMRAP

10-20-30-40-50 etc..

Wall Ball (20/14)

DB Snatch (50/35)

* after each round 100 Double Unders