10/29/2018

Announcements

CFR FALL BRAWL – November 3rd!

CrossFit Rolesville – CrossFit

Front Squat (1-1-1-1-1-1)

Metcon (Time)

“Heavy Jackie”

For Time:

1000m Row

50 Thruster (75/55)

30 C3B Pull Upp

Rx+ 15 BMU