29
Oct
10/29/2018
Announcements
CFR FALL BRAWL – November 3rd!
CrossFit Rolesville – CrossFit
Front Squat (1-1-1-1-1-1)
Metcon (Time)
“Heavy Jackie”
For Time:
1000m Row
50 Thruster (75/55)
30 C3B Pull Upp
Rx+ 15 BMU