10/29/2019

29
Oct

10/29/2019

CrossFit Rolesville – CrossFit

Push Jerk (2-2-2-2-2-2)

Metcon (Time)

For Time:

1000m Row

50 T2B

25 Dumbbell Burpee Box Step Over (50s,24/35s,20)

15 min time cap