10/30/18

30
Oct

10/30/18

Announcements

CFR FALL BRAWL – November 3rd!

CrossFit Rolesville – CFR Youth

Power Snatch (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

PUMPKIN WOD!

10 Min AMRAP

5 Burpee Over Pumpkin

10 Pumpkin Step Ups

15 Pumpkin Goblet Squats

100m Pumpkin run