30
Oct
10/30/18
Announcements
CFR FALL BRAWL – November 3rd!
CrossFit Rolesville – CFR Youth
Power Snatch (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
PUMPKIN WOD!
10 Min AMRAP
5 Burpee Over Pumpkin
10 Pumpkin Step Ups
15 Pumpkin Goblet Squats
100m Pumpkin run