10/30/2018

Announcements

CFR FALL BRAWL – November 3rd!

CrossFit Rolesville – CrossFit

Power Snatch (3-3-3-3-3)

Metcon (Time)

For Time

100 DU

21 Power Snatch (95/65)

75 DU

15 Power Snatch

50 DU

9 Power Snatch