10/30/2020

30
Oct

10/30/2020

CrossFit Rolesville – CrossFit

Pause Back Squat (3-3-3-3-3)

* 2 sec pause

Metcon (AMRAP – Reps)

10 min AMRAP

Wall Ball (20/14)

E2MOM – 100m Run

Rx+ (200m Run)