10/31/2019

31
Oct

10/31/2019

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

“PUMPKIN WOD”

20 min AMRAP

50 Pumpkin Push Press

40 Pumpkin Lunges

30 Pumpkin Sit Up

200m Run with Pumpkin

10 Burpee penitly if Pumpkin touches the ground