1
Nov
11/01/2018
Announcements
CFR FALL BRAWL – November 3rd!
CrossFit Rolesville – CrossFit
Metcon (Time)
For Time:
30 Lateral Bar Over Burpee
30 Power Clean (185/125)
30 Lateral Bar Over Burpee
Accessory Work
Not For Time:
2 rounds
200m Run
2 min Plank