11/01/2018

Announcements

CFR FALL BRAWL – November 3rd!

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

30 Lateral Bar Over Burpee

30 Power Clean (185/125)

30 Lateral Bar Over Burpee

Accessory Work

Not For Time:

2 rounds

200m Run

2 min Plank