11/02/2020

CrossFit Rolesville – CrossFit

Front Squat (2 x 5 @ 70%)

Front Squat (3 x 3 @ 80%)

Metcon (AMRAP – Reps)

For Max Reps

2 Rounds

3 minutes: Calorie Row

2 minutes: Front Rack Lunge (95/65)

1 minute: Burpee Over the Bar

1 min rest