2
Nov
11/02/2020
CrossFit Rolesville – CrossFit
Front Squat (2 x 5 @ 70%)
Front Squat (3 x 3 @ 80%)
Metcon (AMRAP – Reps)
For Max Reps
2 Rounds
3 minutes: Calorie Row
2 minutes: Front Rack Lunge (95/65)
1 minute: Burpee Over the Bar
1 min rest