11/04/2019

4
Nov

11/04/2019

Announcements

FINAL Friday Night Lights Party!! November 8th at 6pm!

CrossFit Rolesville – CrossFit

Back Squat (3-3-3-3-3)

Metcon (Time)

For Time:

3 Rounds

21/18 Calorie Row

15 Lateral Bar Over Burpee

9 Thruster (135/95)