11/05/2019

5
Nov

11/05/2019

Announcements

FINAL Friday Night Lights Party!! November 8th at 6pm!

CrossFit Rolesville – CrossFit

Bench Press (4×8 @ 65%)

Dumbbell DT (Time)

For Time

5 Rounds

12 DB Deadlift

9 DB Hang Power Clean

6 DB STOH

Rx(50s/35s)