11/07/2019

7
Nov

11/07/2019

Announcements

FINAL Friday Night Lights Party!! November 8th at 6pm!

CrossFit Rolesville – CrossFit

Deadlift (6×2 @ 85%)

Metcon (AMRAP – Reps)

10 min AMRAP

1-2-3-4-5…etc

Burpee Box Jump (24/20)

*10 KB Swing after each set

(53/35)

Active Recovery

Not for time:

2 Rounds

500m Row

15 Burpee

Directly into

2 Rounds

400m Run

20 Wall Ball