8 Nov /0 Comments/WOD 11/08/2018 CrossFit Rolesville – CrossFit Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift (225/155) HSPU Accessory Work Tabata Empty Barbell Strict Press Tabata Empty Barbell Good Mornings Tabata Sit Up