11/08/2018

8
Nov

11/08/2018

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift (225/155)

HSPU

Accessory Work

Tabata

Empty Barbell Strict Press

Tabata

Empty Barbell Good Mornings

Tabata

Sit Up