11/09/2018

9
Nov

11/09/2018

CrossFit Rolesville – CrossFit

1 Snatch + 1 Hang Snatch + 1 OVH Squat (1-1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Lateral Bar Over Burpee

10 Squat Snatch (75/55)

10 Pull Up

Rx+ (95/65) / C2B Pull Up