9
Nov
11/09/2020
CrossFit Rolesville – CrossFit
Back Squat
EMOM for 12 min
Minute 1 – 6 Back Squats @ 60%
Minute 2 – 4 Back Squats @ 65%
Minute 3 – 2 Back Squats @ 70%
Minute 4 – Rest
Metcon (Time)
For Time:
5 Rounds
10 Deadlift (155/105)
15 Wall Ball (20/14)
10 min Cap