11/09/2020

CrossFit Rolesville – CrossFit

Back Squat

EMOM for 12 min

Minute 1 – 6 Back Squats @ 60%

Minute 2 – 4 Back Squats @ 65%

Minute 3 – 2 Back Squats @ 70%

Minute 4 – Rest

Metcon (Time)

For Time:

5 Rounds

10 Deadlift (155/105)

15 Wall Ball (20/14)

10 min Cap