11/10/2020

10
Nov

11/10/2020

CrossFit Rolesville – CrossFit

Push Jerk (2-2-2-2-2-2)

From the floor

Metcon (Time)

“245”

For Time

75 Double Unders

5 Rounds

9 Burpee Pull Up

5 Power Clean

5 STOH

75 Double Unders

Rx (135/95)

Rx+ (scream YUT as load as you can when you finish)