11/11/2019

11
Nov

11/11/2019

CrossFit Rolesville – CrossFit

Power Clean (! Rep Every 30 Sec For 7 Min)

Armistice (AMRAP – Rounds and Reps)

11 min AMRAP

11 Power Clean

11 Burpee Over Bar

19 Deadlift

18 Pull up

Rx (135/95)