12 Nov /0 Comments/WOD 11/12/2019 CrossFit Rolesville – CrossFit Back Squat (6×1 @ 90%) Metcon (Time) For Time 50 Double Unders 50 Air Squat 50 Double Unders 50 Double DB Snatch (35s/25s) 50 Double Unders 50 Air Squat 50 Double Unders