11/12/2019

12
Nov

11/12/2019

CrossFit Rolesville – CrossFit

Back Squat (6×1 @ 90%)

Metcon (Time)

For Time

50 Double Unders

50 Air Squat

50 Double Unders

50 Double DB Snatch (35s/25s)

50 Double Unders

50 Air Squat

50 Double Unders