11/13/2018

13
Nov

11/13/2018

CrossFit Rolesville – CrossFit

Bench Press (5-5-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

30 Double Unders

15/12 Calorie Row

30 Double Unders

15 Burpee