11/14/2019

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

10 Rounds

8 Wreckbag Lunges (50/25)

6 KB Swing (53/35)

4 T2B

Accessory Work

3 sets

1 min front Plank

30 sec Side Plank

30 sec Side Plank