14 Nov /0 Comments/WOD 11/14/2019 CrossFit Rolesville – CrossFit Metcon (Time) For Time: 10 Rounds 8 Wreckbag Lunges (50/25) 6 KB Swing (53/35) 4 T2B Accessory Work 3 sets 1 min front Plank 30 sec Side Plank 30 sec Side Plank