19
Nov
11/19/2019
CrossFit Rolesville – CrossFit
Handstand Push-ups
6 Sets of max HSPU
* Rest 2 min after each set
Choose most challenging scale or modification
Aim to complete at least 5 reps per set
Metcon (Distance)
10 min AMRAP
50 Burpee
With Remaining Time..
Max Distance Row
Rx+(70 Burpee)