11/19/2019

CrossFit Rolesville – CrossFit

Handstand Push-ups

6 Sets of max HSPU

* Rest 2 min after each set

Choose most challenging scale or modification

Aim to complete at least 5 reps per set

Metcon (Distance)

10 min AMRAP

50 Burpee

With Remaining Time..

Max Distance Row

Rx+(70 Burpee)