11/19/2020

19
Nov

11/19/2020

CrossFit Rolesville – CrossFit

Weighted Sit-ups (5 x 12)

30 sec Plank after each set

Metcon (AMRAP – Reps)

10 min AMRAP

2-4-6-8…etc

Single KB Clean & Jerk (53/35)

30 Double Unders after each set