20
Nov
11/20/18
Announcements
No class on November 22nd.
*HAPPY THANKSGIVING!*
ONLY 9am & 12pm on November 23rd.
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CFR Christmas Party – December 7th at 6pm!
CrossFit Rolesville – CFR Youth
Push Press (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
250m row
8 Push Ups
8 Box Jumps