11/20/18

Announcements

No class on November 22nd.
*HAPPY THANKSGIVING!*
ONLY 9am & 12pm on November 23rd.
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CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CFR Youth

Push Press (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

250m row

8 Push Ups

8 Box Jumps