11/20/2018

20
Nov

11/20/2018

Announcements

No class on November 22nd.
*HAPPY THANKSGIVING!*
ONLY 9am & 12pm on November 23rd.
_________
CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CrossFit

Gymnastics

EMOM for 14 min

Min 1: 7 Strict Pull Up

Min 2: 7 HSPU

* Choose most challenging scale or modification possible. (Band, Box, Strict, added weight, or deficit)

2k Row (Time)

Max Effort 2k Row