11/20/2020

20
Nov

11/20/2020

CrossFit Rolesville – CrossFit

Metcon (Weight)

EMOM for 12 min @ 60% of Front Squat

Odd min: 3 Front Squat

Even min: 5 Back Squat

Metcon (Time)

For Time:

21-15-9

Deadlift (225/155)

Pull Up