No class on November 22nd.
ONLY 9am & 12pm on November 23rd.
CFR Christmas Party – December 7th at 6pm!
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 Burpee Over the Wreck Bag
20 Wreck Bag Squat Clean (50/35)
30 ALT Wreck Bag STOH (50/35)
400m Wreck Bag Run