11/21/2018

Announcements

No class on November 22nd.
*HAPPY THANKSGIVING!*
ONLY 9am & 12pm on November 23rd.
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CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Burpee Over the Wreck Bag

20 Wreck Bag Squat Clean (50/35)

30 ALT Wreck Bag STOH (50/35)

400m Wreck Bag Run