11/22/2019

22
Nov

11/22/2019

CrossFit Rolesville – CrossFit

2 Power Clean + 1 Push Jerk (Work up to a challenging weight for the complex)

Metcon (AMRAP – Reps)

12 min AMRAP

5-10-15-20…

Wall Ball (20/14)

1-2-3-4…

Clean & Jerk (135/95)

Rx+ (155/105)