11/23/2020

23
Nov

11/23/2020

CrossFit Rolesville – CrossFit

1 Power Clean + 1 Hang Clean (Work up to a challenging weight for the complex)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

9 Hang Power Clean

7 Front Squat

5 BFB

Rx (95/65)