11/24/2018

24
Nov

11/24/2018

Announcements

CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CFR Barbell

2 Clean + 1 Jerk (4×1 @ 75%)

Clean and Jerk (3×1 @ 85%)

Clean Pull (4×3 @ 100%)

Push Press (5×5 @ 75%)