24 Nov /0 Comments/WOD 11/24/2018 Announcements CFR Christmas Party – December 7th at 6pm! CrossFit Rolesville – CFR Barbell 2 Clean + 1 Jerk (4×1 @ 75%) Clean and Jerk (3×1 @ 85%) Clean Pull (4×3 @ 100%) Push Press (5×5 @ 75%)