11/24/2018

24
Nov

11/24/2018

Announcements

CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CrossFit

Metcon (Time)

PARTNER WOD

For Time:

200 DU

1000m Row

50 DB Burpee Box Step Over (50,24/35,20)

1000m Row

200 DU