25 Nov /0 Comments/WOD 11/25/2019 CrossFit Rolesville – CrossFit Shoulder Press (5×3 @ 85%) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 40 Double Unders 20 DB Snatch (50/35) 40 Double Unders 20 Single Arm DB Thruster (50/35)