11/25/2019

25
Nov

11/25/2019

CrossFit Rolesville – CrossFit

Shoulder Press (5×3 @ 85%)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

40 Double Unders

20 DB Snatch (50/35)

40 Double Unders

20 Single Arm DB Thruster (50/35)