11/25/2020

Announcements

THANKSGIVING SCHEDULE –
No class on Thursday, November 25th – Only 8am and 9am on Friday, November 26th. **Happy Thanksgiving!**

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

5 Rounds

1 min Max: Calorie Row

1 min Max: Wall Ball (20/14)

1 min Max: KB Swing (53/35)

1 min: Rest