25
Nov
11/25/2020
Announcements
THANKSGIVING SCHEDULE –
No class on Thursday, November 25th – Only 8am and 9am on Friday, November 26th. **Happy Thanksgiving!**
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
5 Rounds
1 min Max: Calorie Row
1 min Max: Wall Ball (20/14)
1 min Max: KB Swing (53/35)
1 min: Rest