11/26/2018

26
Nov

11/26/2018

Announcements

CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CrossFit

Back Squat (4×8 @ 65%)

Metcon (Time)

For Time:

21-18-15-12-9-6-3

Wall Ball (20/14)

DB Snatch (50/35)