11/27/18

27
Nov

11/27/18

Announcements

CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CFR Youth

Power Clean (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

3 Rounds

2 Min AMRAP

4 Burpee

6 KB Swings

1 Min REST