27
Nov
11/27/18
Announcements
CFR Christmas Party – December 7th at 6pm!
CrossFit Rolesville – CFR Youth
Power Clean (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
3 Rounds
2 Min AMRAP
4 Burpee
6 KB Swings
1 Min REST