11/27/2018

Announcements

CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CrossFit

Power Clean (3-3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

5 rounds

2 min AMRAP

2 Power Clean (135/95)

4 Lateral Bar Over Burpee

1 min Rest

* Score is total rounds and reps. Start AMRAPs where you left off from the previous one.