CFR Christmas Party – December 7th at 6pm!
CrossFit Rolesville – CrossFit
Power Clean (3-3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
2 min AMRAP
2 Power Clean (135/95)
4 Lateral Bar Over Burpee
1 min Rest
* Score is total rounds and reps. Start AMRAPs where you left off from the previous one.