27
Nov
11/27/2019
Announcements
Thursday, November 28 – CLOSED (Open Gym 7-9am)
Friday, November 29 – 9am & 12pm ONLY
CrossFit Rolesville – CrossFit
Accessory Work
400m KB Farmers Carry
200m KB Front Rack Carry
100m KB OVH Carry
Metcon (AMRAP – Reps)
For reps:
4 Rounds
2 min max Calorie Row
1 min max Box Jump Over
1 min Rest