11/27/2019

Announcements

Thursday, November 28 – CLOSED (Open Gym 7-9am)
Friday, November 29 – 9am & 12pm ONLY

CrossFit Rolesville – CrossFit

Accessory Work

400m KB Farmers Carry

200m KB Front Rack Carry

100m KB OVH Carry

Metcon (AMRAP – Reps)

For reps:

4 Rounds

2 min max Calorie Row

1 min max Box Jump Over

1 min Rest