11/28/2018

Announcements

CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

20 Wreck Bag Front Rack Lunge (50/35)

15/12 Calorie Row

10 T2B

Post WOD Mobility