11/29/18

29
Nov

11/29/18

Announcements

CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CFR Youth

Hang Power Snatch (1-1-1-1-1-1)

Metcon (Time)

For Time:

25 Box Jump Overs

30 DB Snatch

25 Box Jump Overs