29
Nov
11/29/2018
Announcements
CFR Christmas Party – December 7th at 6pm!
CrossFit Rolesville – CrossFit
Hang Power Snatch (3-3-3-3-3-3)
Metcon (Time)
For Time:
35 Box Jump Overs (24/20)
50 Hang Power Snatch (75/55)
35 Box Jump Overs (24/20)