11/29/2018

Announcements

CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CrossFit

Hang Power Snatch (3-3-3-3-3-3)

Metcon (Time)

For Time:

35 Box Jump Overs (24/20)

50 Hang Power Snatch (75/55)

35 Box Jump Overs (24/20)