30
Nov
11/30/2018
Announcements
CFR Christmas Party – December 7th at 6pm!
CrossFit Rolesville – CrossFit
Weighted Strict Ring Dip (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
24 Double Unders
12 Deadlift (185/155)
6 HSPU