11/30/2018

Announcements

CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CrossFit

Weighted Strict Ring Dip (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

24 Double Unders

12 Deadlift (185/155)

6 HSPU