2 Nov /0 Comments/WOD 110/02/2018 Announcements CFR FALL BRAWL – November 3rd! CrossFit Rolesville – CrossFit Shoulder Press (5-5-5-5-5) Metcon (AMRAP – Reps) 8 min AMRAP 2-4-6-8-10…etc Wall Ball (20/14) KB Swing (53/35)