110/02/2018

Announcements

CFR FALL BRAWL – November 3rd!

CrossFit Rolesville – CrossFit

Shoulder Press (5-5-5-5-5)

Metcon (AMRAP – Reps)

8 min AMRAP

2-4-6-8-10…etc

Wall Ball (20/14)

KB Swing (53/35)