110/06/2019

Announcements

FINAL Friday Night Lights Party!! November 8th at 6pm!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

1 Mile Run

With Remaining Time:

5 Pull Up

10 Med Ball Sit Up (20/14)

20 Double Unders

Rx+ (C2B)