6
Nov
110/06/2019
Announcements
FINAL Friday Night Lights Party!! November 8th at 6pm!
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
1 Mile Run
With Remaining Time:
5 Pull Up
10 Med Ball Sit Up (20/14)
20 Double Unders
Rx+ (C2B)