12/01/2018

1
Dec

12/01/2018

Announcements

CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CFR Barbell

Snatch (5×2 @ 75%)

2 Clean + 1 Jerk (5×1 @ 75%)

Pause Back Squat (5×3 @ 60%)

Accessory Work

3 min Plank